About Booth Andrews
Booth Andrews helps build strong, effective, resilient leaders and humans by acting as a mentor and guide through strategic coaching, consulting, educational programs and public speaking. She has 20 years of experience leading individuals, teams and organizations through strategic, operational, and cultural growth and transformation.
In This Episode
Booth was that mom that seemed to balance it all between her work as a CEO of Girl scouts of America, training for triathlons, and taking care of her family. When her body tried to get her to slow down she pushed harder until she finally hit a wall. She was physically and emotionally empty. She had to stop running and start healing.
Booth shares with us how she went from being a successful CEO with Girl Scouts of America to struggling to get through the day from the weight of depression and post-traumatic stress. We talk about mental health, suicide, and what you can do help someone who is in distress. Listen in as booth shares her battle with mental health and how instead of wearing the stigma of shame she wears a superhero cape.
“The Body Keeps Score: Brain, Mind, and Body in the Healing of Trauma” by Dr. Bessel Van Der Kolk. Get it here.